If you had told me ten years ago that my greatest love and deepest devotion would be with a question, I would have flashed you a perplexing glance when in my most serene kind of state. There may have even been moments where I would have expressed rage at such absurdity. Nonetheless, in times of deep suffering with my mental and emotional health, excruciating life happenings, and moments of unexplained freedom, happiness, and aliveness, this question arose from inside me. Th

Have you noticed that when you explore the full field of experiencing right now, you can’t find a beginning to it, or an end – and indeed, no located middle or centre? When I say ‘the full field of experiencing’, I am referring to everything that is - in its immediacy - sensed, felt, and perceived. Seeing, hearing, tasting, touching, feeling, smelling. Take some time now to check this out . Feel into it - openly and lightly . Can you find a beginning to seeing? C

Have you noticed that life, this, here – is always at rest? When we notice presence itself, the very simple fact of being, it’s always resting in itself. To notice the rest to which I am pointing, it is essential to really encounter this here-ness as the noticing that it is. This isn’t an effort to still the mind, body, or world. In fact, such efforts – despite there being a lot of popularity and encouragement to engage in such efforts within spiritual practices – in fact fur

Before coming to a nondual way of working, much of therapy, including my own early practice, quietly assumed that the therapist stands slightly apart from the process. Even when there is care, skill, and deep listening, something essential can remain just out of reach. That is, the living immediacy of what is actually here. This which we share beyond anything our usual ideas of intimacy can touch. Nondual therapy is different. In Nondual Therapy, 'the therapist' is consistent

To see deeply, is to be deeply seen So many of us feel invisible – unseen and lost on the brink of giving up in our battle to be seen, to be heard, to be good enough, and ultimately, To be loved. All in the name of survival, this pain, frustration, despair, fear, and angst is fuelled and intensified profoundly by the sense of disconnection and loneliness that we experience. This becomes so intense that we, over the course of our lives, conceal it almost completely from our

A misunderstanding that is common through the gradual recognition of and deepening into the nondual nature of experience is the assumption that upon recognising True Nature or the Self, all patterns will magically disappear, and we will cease seeking, suffering, or experiencing emotional turbulence. We may believe that we’ll be blissful all the time, innocently assuming that happiness is the absence of apparently positive or negative emotions, happenings, or circumstances. I

A contemplative invitation to meet life as it is Have you noticed how life is always shifting? One moment you feel joyful. The next, uneasy. The sound of a bird, the hum of a car, the flicker of a thought, the heaviness in your chest, the memory of a voice - life flows as an unfolding stream of experience, never fixed, never the same. This constant movement - this infinite diversity of what appears - isn’t a mistake. It’s not a distraction from something more real. It is real

Key note: Recognising the presence of a core quality of being, which is always here, is often through the appearance of seeking for it. The seeking IS the quality, contracted and distorted through attempting to source it outside of being - which doesn’t exist in reality. Nothing is outside of being - there is no ‘outside’. We recognise the quality in the heart of the felt sense of the seeking energy that is specific to the seeking of the particular quality. This is energetic

"to reach the deeper layers of suffering, you must go to its roots and uncover their vast underground network, where fear and desire are closely interwoven and the current of life's energy oppose, obstruct and destroy each other" Sri Nisargadatta Maharaj