In nondual therapy, we don’t aim to fix the sense of self. Rather, we question its very foundation. One of the most subtle and persistent foundations of the seeking mind is our relationship to time . We’re so used to living in a linear story - with a beginning, middle, and end -that we rarely stop to ask: What is time, actually?And what if it’s not real in the way I assume it is? In this post, we’ll explore how linearity is not a feature of reality , but a mental normalisation  - a way the...

A misunderstanding that is common to the context of nonduality is the assumption that upon recognising True Nature or the Self, all...

A contemplative invitation to meet life as it is Have you noticed how life is always shifting? One moment you feel joyful. The next,...